Breathe. Stretch. Expand. Evolve.
Prenatal Yoga | Postpartum Yoga | Labor + Birth Prep | Birth Doula | Parenting Skills
Upcoming Classes
Yoga Classes
Labor + Birth Prep
Parenting Classes
Join us for community + prenatal yoga classes, labor + birth prep workshops, and parenting classes in Essex, Vermont and online.
Meet the Founder - Brandy Oswald
Hi, I’m Brandy!
I’m a certified yoga teacher, birth doula, fertility awareness educator, and mama to two wise + wild humans. With 13+ years of yoga teaching experience, THREE birth doula trainings, & over a decade of professional experience with menstrual + reproductive wellness - I am honored to bring you yoga, labor + birth prep, and parenting classes that inspire, educate, & empower you on your pregnancy, birth, & postpartum journey.
Not pregnant or postpartum? That’s okay! You belong here too. I offer weekly drop-in community yoga classes that are designed to help you build strength, increase balance, find deep relaxation, & have a whole lot of fun along the way!
No matter what brings you here, always know that I am so grateful to be your guide.
See you in class!
~Brandy
Why I specialize in Optimal Fetal Positioning?
Optimal fetal positioning refers to the optimal position of a baby in the womb at the time of labor + birth. Research and real-life experiences show us that when a baby is in the proper position for birth labors tend to be easier & shorter with fewer interventions.
As a birth doula, prenatal yoga instructor, and educator I chose to specialize in optimal fetal positioning because everyone deserves a shorter, easier, uncomplicated labor. We deserve to know how to support our babies + bodies throughout pregnancy to guide baby into a position in the womb that works with our pelvic anatomy and allows us to labor with greater ease, efficiency, and POWER.
